Avocado Greens Power Salad (Printable)

Vibrant greens and avocado tossed with quinoa, veggies, and zesty lemon dressing. Light, nutritious, and energizing.

# What You’ll Need:

→ Greens & Vegetables

01 - 6 cups mixed greens (such as spinach, arugula, kale, or romaine)
02 - 1 large avocado, diced
03 - 1 cup cherry tomatoes, halved
04 - 1 medium cucumber, sliced
05 - 1/4 cup thinly sliced red onion

→ Protein & Power Additions

06 - 1/2 cup cooked quinoa, cooled
07 - 1/4 cup toasted pumpkin seeds (pepitas)
08 - 1/4 cup crumbled feta cheese (optional)

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 1 tablespoon fresh lemon juice
11 - 1 teaspoon Dijon mustard
12 - 1 teaspoon honey or maple syrup
13 - Salt, to taste
14 - Freshly ground black pepper, to taste

# How-To Steps:

01 - Place the mixed greens, cherry tomatoes, cucumber, and sliced red onion in a large salad bowl.
02 - Gently fold the diced avocado and cooled cooked quinoa into the greens mixture.
03 - In a small bowl or jar, whisk together the olive oil, fresh lemon juice, Dijon mustard, honey or maple syrup, salt, and black pepper until fully emulsified.
04 - Drizzle the emulsified dressing over the salad ingredients and gently toss to coat evenly.
05 - Sprinkle with toasted pumpkin seeds and, if desired, crumbled feta cheese.
06 - Serve immediately to preserve freshness and optimal texture.

# Expert Advice:

01 -
  • Ready in just 15 minutes so perfect for busy days
  • Bursting with textures from crunchy greens creamy avocado and nutty seeds
  • Naturally gluten free and vegetarian with easy vegan swaps
  • Full of fiber protein and healthy fats to keep you fueled
02 -
  • Full of plant protein thanks to quinoa and seeds
  • Dairy free and vegan adaptable for any eater
  • Keeps you satisfied but never heavy
03 -
  • Get the freshest possible greens from a farmers market or produce section and wash and spin them dry just before using This helps the dressing cling nicely
  • Always toast your pumpkin seeds for maximum crunch and flavor If prepping ahead keep avocado in its skin and only cut right before serving to avoid browning

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