Ginger Barley Porridge (Printable)
A warming barley porridge with fresh ginger, cinnamon, nuts, and fresh fruit for a wholesome start.
# What You’ll Need:
→ Grains
01 - 1 cup pearl barley
02 - 3 cups water
→ Flavorings
03 - 2-inch piece fresh ginger, peeled and thinly sliced
04 - 1 cinnamon stick
05 - 1/4 teaspoon salt
→ Sweetener & Finish
06 - 2 tablespoons honey or maple syrup (optional)
07 - 1 cup milk or non-dairy milk
08 - 1/4 cup chopped toasted nuts
09 - 1/2 cup fresh fruit
# How-To Steps:
01 - Rinse the barley thoroughly under cold running water to remove excess starch and debris.
02 - In a medium saucepan, combine barley, water, sliced ginger, cinnamon stick, and salt.
03 - Bring to a boil over medium-high heat, then reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally, until the barley is tender and most of the liquid is absorbed.
04 - Remove the cinnamon stick and ginger slices. Stir in honey or maple syrup (if using) and milk. Simmer uncovered for another 3–5 minutes, until creamy.
05 - Spoon into bowls and top with toasted nuts and fresh fruit. Serve immediately.
# Expert Advice:
01 -
- The ginger creates this gentle heat that wakes you up without being overwhelming
- It is one of those rare breakfasts that keeps you satisfied for hours without feeling heavy
02 -
- The barley continues to thicken as it sits, so if it looks too thin right after cooking, just give it a few minutes
- Removing the ginger slices before serving prevents any overwhelming bites of intense spice
03 -
- Toasting your nuts in a dry pan for a few minutes before adding them takes this from good to incredible
- Letting the barley rest off the heat for five minutes before serving helps it achieve that perfect creamy consistency