Golden Chai Spiced Oatmeal (Printable)
Warm spiced oatmeal with turmeric, chai-inspired spices, nuts, and dried fruit for a comforting breakfast.
# What You’ll Need:
→ Grains
01 - 1 cup rolled oats
→ Liquids
02 - 2 cups milk (dairy or unsweetened plant-based)
03 - 1/2 cup water
→ Spices
04 - 1/2 teaspoon ground turmeric
05 - 1/2 teaspoon ground cinnamon
06 - 1/4 teaspoon ground ginger
07 - 1/8 teaspoon ground cardamom
08 - Pinch of ground black pepper
09 - Pinch of ground cloves (optional)
→ Sweeteners
10 - 2 tablespoons maple syrup or honey
→ Toppings
11 - 2 tablespoons chopped toasted nuts (almonds, pistachios, or walnuts)
12 - 1 tablespoon raisins or chopped dried apricots
13 - 1 teaspoon chia seeds (optional)
14 - Drizzle of milk or yogurt, to finish
# How-To Steps:
01 - In a medium saucepan, combine oats, milk, and water.
02 - Stir in turmeric, cinnamon, ginger, cardamom, black pepper, and cloves if using.
03 - Bring mixture to a gentle simmer over medium heat, stirring occasionally.
04 - Reduce heat and cook for 5–7 minutes, stirring often, until oats are creamy and thickened.
05 - Remove from heat and stir in maple syrup or honey.
06 - Divide between two bowls. Top with nuts, dried fruit, chia seeds if using, and an extra drizzle of milk or yogurt as desired.
# Expert Advice:
01 -
- The combination of warming spices makes everything feel right with the world
- It is like getting a hug from the inside out
- Takes 15 minutes but tastes like something special
02 -
- The black pepper is not optional if you want the turmeric benefits
- Plant milk can scorch faster than dairy, so keep the heat moderate
- The oats continue thickening as they sit, so do not overcook
03 -
- Toast your spices in a dry pan for 30 seconds before adding them
- Grate fresh ginger if you have it instead of ground
- A pinch of salt makes all the flavors pop