Golden Cocoa Berry Smoothie (Printable)
A vibrant blend of turmeric, cocoa, and mixed berries for an energizing, antioxidant-rich treat.
# What You’ll Need:
→ Fruits
01 - 1 cup mixed berries (fresh or frozen; blueberries, strawberries, raspberries)
02 - 1 ripe banana
→ Liquids
03 - 1 cup unsweetened almond milk (or milk of choice)
04 - 1 tablespoon maple syrup (optional, adjust to taste)
→ Powders & Spices
05 - 2 tablespoons unsweetened cocoa powder
06 - 1 teaspoon ground turmeric
07 - 1/4 teaspoon ground cinnamon
08 - Pinch of black pepper (enhances turmeric absorption)
→ Add-ins
09 - 1 tablespoon chia seeds (optional, for extra fiber)
10 - 1 teaspoon vanilla extract (optional)
# How-To Steps:
01 - Add mixed berries, banana, almond milk, cocoa powder, turmeric, cinnamon, black pepper, maple syrup, chia seeds, and vanilla extract to the blender.
02 - Blend at high speed until the mixture is smooth and creamy.
03 - Taste and add more maple syrup if a sweeter flavor is desired.
04 - Pour the smoothie into two glasses and serve immediately, optionally garnished with extra berries or a light dusting of cocoa powder.
# Expert Advice:
01 -
- This smoothie packs antioxidants and flavor that feels like a secret indulgence you can enjoy guilt-free
- The cozy warmth of turmeric and cocoa combined with fresh berries quickly became my favorite quick energizer
02 -
- Frozen berries and banana make this smoothie thicker and colder without needing added ice that can water it down
- Adding a pinch of black pepper is a small trick that maximizes turmeric’s absorption and its anti-inflammatory benefits
03 -
- Blend on high speed but avoid overblending to keep ingredients fresh and cold
- The secret that makes all the difference is that pinch of black pepper to amplify turmeric’s health benefits