Green Detox Smoothie Bowl (Printable)

Blend spinach, kale, fruits, and superfoods for a nourishing, energizing green smoothie bowl with variety of fresh toppings.

# What You’ll Need:

→ Smoothie Base

01 - 1 cup fresh spinach leaves, packed
02 - 1/2 cup kale leaves, stems removed
03 - 1 frozen banana
04 - 1/2 avocado
05 - 1/2 green apple, cored and chopped
06 - 1/2 cup unsweetened almond milk or other plant milk
07 - 1 tablespoon chia seeds
08 - 1 tablespoon freshly squeezed lemon juice
09 - 1 teaspoon spirulina powder (optional)
10 - 1 teaspoon honey or agave syrup (optional)

→ Toppings

11 - 1/4 cup sliced kiwi
12 - 1/4 cup blueberries
13 - 2 tablespoons sliced almonds
14 - 2 tablespoons unsweetened coconut flakes
15 - 1 tablespoon hemp seeds
16 - Fresh mint leaves (optional) for garnish

# How-To Steps:

01 - Place spinach leaves, kale, frozen banana, avocado, green apple, almond milk, chia seeds, lemon juice, spirulina powder, and sweetener (if using) into a high-speed blender.
02 - Secure the lid and blend on high speed until the mixture becomes completely smooth and creamy, scraping down sides as needed. Add more almond milk to reach your desired consistency.
03 - Divide the blended smoothie evenly between two serving bowls.
04 - Top each bowl with kiwi slices, blueberries, sliced almonds, coconut flakes, hemp seeds, and fresh mint leaves as desired.
05 - Enjoy immediately using a spoon.

# Expert Advice:

01 -
  • Ready in about 10 minutes which is truly a lifesaver for busy mornings
  • Packed with vitamins antioxidants and fiber to keep you feeling good and full
  • Customizable with your favorite toppings and easy swaps for what is in your fridge
  • No cooking required just blend and decorate
  • A vibrant breakfast or snack that is naturally vegan gluten-free and dairy-free
02 -
  • Rich in vitamins C and K fiber and healthy fats
  • Completely vegan gluten-free and dairy-free
  • Sweetness can be tailored to your taste and seasonal fruit
03 -
  • Do not rush blending let greens fully break down for smoother texture
  • Taste and adjust lemon juice for freshness based on your fruit ripeness
  • If toppings sink the base may be too thin blend in more seeds or banana for thickness
  • Give yourself permission to play with colors textures and arrangements on top it turns breakfast into a joyful ritual

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