Harvest Savory Grain Dish (Printable)

Wholesome blend of roasted vegetables, aromatic herbs, and hearty grains for cozy autumn meals.

# What You’ll Need:

→ Grains

01 - 1 cup farro (substitute with barley or brown rice)
02 - 2 cups low-sodium vegetable broth

→ Vegetables

03 - 1 cup butternut squash, peeled and diced
04 - 1 cup Brussels sprouts, trimmed and halved
05 - 1 red onion, cut into wedges
06 - 1 red bell pepper, diced

→ Aromatics & Herbs

07 - 2 cloves garlic, minced
08 - 2 tablespoons fresh parsley, chopped
09 - 1 tablespoon fresh sage, chopped (or 1 teaspoon dried)
10 - 1 tablespoon fresh thyme leaves (or 1 teaspoon dried)

→ Dressing

11 - 3 tablespoons olive oil
12 - 1 tablespoon apple cider vinegar
13 - 1 teaspoon Dijon mustard
14 - Salt and black pepper, to taste

→ Optional Add-ins

15 - 1/4 cup toasted pumpkin seeds (pepitas)
16 - 1/4 cup dried cranberries or cherries
17 - 1/4 cup crumbled feta cheese (omit for vegan)

# How-To Steps:

01 - Set oven to 400°F (200°C) to prepare for roasting the vegetables.
02 - Arrange butternut squash, Brussels sprouts, red onion, and bell pepper on a baking sheet. Drizzle with 1 tablespoon olive oil, season with salt and black pepper, then roast for 25 to 30 minutes, stirring halfway through until golden and tender.
03 - Rinse farro under cold water. In a medium saucepan, combine farro with vegetable broth. Bring to a boil, then reduce heat to simmer, cover, and cook for 25 to 30 minutes until tender and liquid is absorbed. Drain any excess liquid if necessary.
04 - Whisk together remaining olive oil, apple cider vinegar, Dijon mustard, and a pinch of salt and black pepper in a small bowl until emulsified.
05 - In a large bowl, toss cooked farro with roasted vegetables, minced garlic, parsley, sage, thyme, and the dressing. Mix thoroughly to blend flavors.
06 - Gently fold in toasted pumpkin seeds, dried cranberries, and crumbled feta cheese if using.
07 - Taste and adjust salt, pepper, or herbs as desired. Serve warm or at room temperature.

# Expert Advice:

01 -
  • This dish feels like a secret handshake among friends who love cozy, wholesome meals packed with flavor and texture
  • The blend of roasted veggies and aromatic herbs creates a favorite that always invites second helpings
02 -
  • Don&t rush the roasting; those golden edges are what bring this dish alive
  • Letting the grains drain fully before mixing prevents sogginess, keeping each bite distinct and satisfying
03 -
  • Toast your grains briefly before cooking to enhance nuttiness and create an irresistible aroma
  • The secret to perfect texture is patience; let the veggies caramelize slowly and don&t overmix the final bowl to keep each ingredient distinct

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