Mango Strawberry Coconut Bowl (Printable)
Vibrant tropical bowl with sweet mango, ripe strawberries, and creamy coconut topped with crunchy hemp seeds and fresh fruit.
# What You’ll Need:
→ Smoothie Base
01 - 1 cup frozen mango chunks
02 - 1 cup frozen strawberries
03 - 1 small ripe banana
04 - ½ cup coconut milk (full-fat or light)
05 - ¼ cup unsweetened coconut yogurt
06 - 1 tablespoon maple syrup (optional)
07 - 1 teaspoon chia seeds
→ Toppings
08 - ½ cup fresh strawberries, sliced
09 - ½ cup fresh mango, diced
10 - ¼ cup unsweetened shredded coconut
11 - 2 tablespoons hemp seeds
12 - 2 tablespoons granola (gluten-free if needed)
13 - 1 tablespoon pumpkin seeds (optional)
# How-To Steps:
01 - Combine frozen mango, frozen strawberries, banana, coconut milk, coconut yogurt, maple syrup if using, and chia seeds in a blender. Blend until thick and creamy, scraping down the sides as needed.
02 - Pour the smoothie mixture evenly into two bowls.
03 - Arrange fresh strawberries, diced mango, shredded coconut, hemp seeds, granola, and pumpkin seeds on top in your desired pattern.
04 - Serve immediately with a spoon.
# Expert Advice:
01 -
- Eats like dessert but fuels you like a proper breakfast
- The texture contrast between creamy base and crunchy toppings is everything
02 -
- Less liquid equals thicker texture—don't be afraid to add slowly
- Frozen fruit is non-negotiable here for that ice-cream consistency
03 -
- Straight from the freezer to blender—no thawing allowed
- Use the tamper tool if your blender has one, otherwise scrape down those sides frequently