Pineapple Mango Turmeric Smoothie Bowl (Printable)

Vibrant tropical bowl with pineapple, mango, and turmeric topped with toasted coconut flakes.

# What You’ll Need:

→ Fruit Base

01 - 1 cup frozen pineapple chunks
02 - 1 cup frozen mango chunks
03 - 1 ripe banana

→ Liquids

04 - ½ cup unsweetened coconut milk or almond milk

→ Spices & Add-ins

05 - ½ tsp ground turmeric
06 - 1 tsp fresh lime juice
07 - 1 tbsp chia seeds

→ Toppings

08 - ¼ cup unsweetened toasted coconut flakes
09 - ¼ cup fresh pineapple diced
10 - ¼ cup fresh mango diced
11 - 1 tbsp pumpkin seeds
12 - 1 tsp chia seeds
13 - Fresh mint leaves for garnish

# How-To Steps:

01 - Combine frozen pineapple chunks, frozen mango chunks, ripe banana, unsweetened coconut milk, ground turmeric, fresh lime juice, and 1 tablespoon chia seeds in a high-speed blender. Blend until completely smooth and thick, adding an extra splash of coconut milk only if necessary to achieve proper consistency.
02 - Pour the blended smoothie mixture evenly between two serving bowls. Use the back of a spoon to smooth the surface and create an even base layer for toppings.
03 - Arrange toasted coconut flakes, diced fresh pineapple, diced fresh mango, pumpkin seeds, remaining chia seeds, and fresh mint leaves attractively on top of the smoothie base. Distribute toppings evenly between both bowls.
04 - Serve the smoothie bowls right away while they remain cold and firm. The frozen fruit base will soften over time, so immediate serving ensures the best texture.

# Expert Advice:

01 -
  • The turmeric adds this subtle earthy warmth that keeps the sweet tropical fruit from becoming cloying
  • You can customize the toppings based on whatever is in your kitchen, making it different every single time
02 -
  • The smoothie base melts faster than you expect, so work quickly once it is poured and do not let it sit at room temperature
  • Turmeric can stain plastic blender containers and wooden spoons, so consider glass or metal when possible
03 -
  • Let your frozen fruit sit on the counter for five minutes before blending to make it easier on your machine
  • Use the tamper tool if your blender has one, and stop to scrape down the sides rather than adding more liquid

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