Roasted Savory Grain Dish (Printable)
Flavorsome roasted grains combined with aromatic herbs and tender vegetables for a wholesome meal.
# What You’ll Need:
→ Grains
01 - 1 cup farro, spelt, or pearl barley
02 - 2 cups low-sodium vegetable broth
→ Vegetables
03 - 1 medium yellow onion, finely diced
04 - 2 medium carrots, peeled and diced
05 - 1 red bell pepper, diced
06 - 2 cloves garlic, minced
→ Herbs & Seasonings
07 - 2 tablespoons olive oil
08 - 1 teaspoon dried thyme
09 - 1 teaspoon dried oregano
10 - ½ teaspoon smoked paprika
11 - ½ teaspoon freshly ground black pepper
12 - ½ teaspoon sea salt, or to taste
→ Finishing Touches
13 - 2 tablespoons chopped fresh parsley
14 - 1 tablespoon lemon juice
15 - Optional: 2 tablespoons grated Parmesan or vegan alternative
# How-To Steps:
01 - Set the oven to 400°F and allow it to reach temperature.
02 - Place grains and vegetable broth in a medium saucepan; bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes until tender. Drain excess liquid if needed.
03 - Combine onion, carrots, bell pepper, and garlic with olive oil, thyme, oregano, smoked paprika, salt, and black pepper on a large baking sheet; toss to coat evenly.
04 - Roast the seasoned vegetables in the preheated oven for 20 to 25 minutes, stirring halfway through, until golden and tender.
05 - In a large bowl, mix the cooked grains with the roasted vegetables. Add lemon juice and chopped parsley; toss thoroughly. Adjust seasoning to taste and sprinkle with Parmesan if desired before serving.
# Expert Advice:
01 -
- This dish feels like a well kept secret for hearty meals that are easy to prepare and satisfying to eat
- The combination of roasted vegetables and tender grains creates a harmony that quickly became a favorite in my household
02 -
- Don't overcook the grains as they'll finish cooking slightly when combined with roasted veggies, keeping the texture perfect
- Experimenting with different grain bases transformed how versatile and enjoyable this dish became in my kitchen
03 -
- Toast your grains lightly before cooking to enhance their nuttiness and depth
- Adding lemon juice at the very end still elevates the dish with a fresh zing that ties all flavors together beautifully