Spicy Sriracha Roasted Cauliflower Bowl (Printable)
Crispy roasted cauliflower in spicy Sriracha glaze over grains with fresh vegetables and cilantro garnish.
# What You’ll Need:
→ Roasted Cauliflower
01 - 1 large head cauliflower, cut into florets
02 - 2 tablespoons olive oil
03 - 2 tablespoons Sriracha sauce
04 - 1 tablespoon soy sauce (use tamari for gluten-free)
05 - 1 tablespoon honey or maple syrup
06 - 1 teaspoon garlic powder
07 - ½ teaspoon smoked paprika
08 - ¼ teaspoon salt
→ Grain Base
09 - 1 cup quinoa, brown rice, or farro (uncooked)
10 - 2 cups water or vegetable broth
11 - ½ teaspoon salt
→ Fresh Veggies & Toppings
12 - 1 cup shredded red cabbage
13 - 1 cup shredded carrots
14 - 1 cup cucumber, thinly sliced
15 - 1 avocado, sliced
16 - ¼ cup fresh cilantro, chopped
17 - 2 tablespoons toasted sesame seeds
18 - Lime wedges, for serving
→ Optional Dressing
19 - 2 tablespoons plain Greek yogurt or plant-based yogurt
20 - 1 tablespoon Sriracha sauce
21 - 1 tablespoon lime juice
22 - 1 teaspoon honey or maple syrup
23 - Pinch of salt
# How-To Steps:
01 - Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, whisk together olive oil, Sriracha, soy sauce, honey, garlic powder, smoked paprika, and salt. Add cauliflower florets and toss to coat evenly.
03 - Spread cauliflower on the prepared baking sheet in a single layer. Roast for 25–30 minutes, flipping halfway, until golden and crispy at the edges.
04 - Rinse your chosen grain and cook according to package instructions with water or broth and salt. Fluff with a fork and set aside.
05 - Shred the cabbage and carrots, slice the cucumber and avocado, and chop cilantro.
06 - For the optional dressing, whisk together yogurt, Sriracha, lime juice, honey, and salt until smooth.
07 - Divide cooked grains among four bowls. Top with roasted cauliflower, red cabbage, carrots, cucumber, and avocado. Drizzle with dressing if using.
08 - Garnish with cilantro, toasted sesame seeds, and lime wedges. Serve immediately.
# Expert Advice:
01 -
- The spicy Sriracha glaze transforms ordinary cauliflower into something youll actually crave
- Everything cooks on one sheet pan while the grains simmer, making weeknight dinner feel fancy without the fuss
02 -
- Dont overcrowd the baking sheet or the cauliflower will steam instead of roast—you want those crispy edges
- The glaze will darken significantly as it roasts, which is exactly what creates those caramelized, candy-like bits
03 -
- If the cauliflower releases too much liquid while roasting, drain it halfway through and return to the oven for extra crisping
- Toast your sesame seeds in a dry pan for just 30 seconds before garnishing—the flavor difference is worth the extra step