Blueberry Peach Coconut Smoothie Bowl (Printable)
Creamy blueberry-peach coconut bowl with almond crumble, a cool fruity breakfast or midday snack.
# What You’ll Need:
→ Smoothie Base
01 - 1 cup frozen blueberries
02 - 1 cup frozen peach slices
03 - 1 small banana, peeled
04 - ¾ cup unsweetened coconut milk (canned or carton)
05 - 2 tablespoons shredded coconut
06 - 1 tablespoon chia seeds
07 - 1 teaspoon honey or maple syrup (optional)
→ Almond Crumble
08 - ⅓ cup raw almonds, roughly chopped
09 - 2 tablespoons rolled oats (certified gluten-free if needed)
10 - 1 tablespoon shredded coconut
11 - 1 tablespoon maple syrup or honey
12 - ½ tablespoon coconut oil
13 - Pinch of sea salt
→ Toppings
14 - Fresh blueberries
15 - Fresh peach slices
16 - Sliced banana
17 - Extra shredded coconut
18 - Chia seeds (optional)
# How-To Steps:
01 - In a small skillet over medium heat, combine the chopped almonds, rolled oats, shredded coconut, coconut oil, maple syrup (or honey), and a pinch of sea salt. Toast, stirring frequently, for 3 to 5 minutes until the mixture turns golden and fragrant. Remove from heat and set aside to cool completely.
02 - Add the frozen blueberries, frozen peach slices, banana, coconut milk, shredded coconut, chia seeds, and honey (if using) to a high-speed blender. Blend until thick, creamy, and smooth. Add a splash more coconut milk if needed to reach your desired consistency.
03 - Divide the smoothie base evenly between two bowls. Arrange the almond crumble, fresh blueberries, peach slices, banana slices, extra shredded coconut, and an additional sprinkle of chia seeds over the top of each bowl. Serve immediately.
# Expert Advice:
01 -
- Frozen fruit means you can make this year round without waiting for peak season.
- The almond crumble transforms a simple smoothie into something that feels like a proper meal.
02 -
- Do not walk away from the crumble in the skillet because almonds go from golden to burnt in the time it takes to check your phone.
- Let the crumble cool completely before adding it to the bowl or it will melt into the smoothie base and you lose all the crunch.
03 -
- A scoop of vanilla protein powder blended into the base turns this into a legitimate post workout meal without changing the flavor much at all.
- Freeze your bananas when they are fully spotted and soft because that is when they are at peak sweetness and blend into the creamiest texture.