Spicy Garlic Roasted Green Beans (Printable)
Garlic and chili roasted green beans over grains with colorful bell peppers in a spicy veggie bowl.
# What You’ll Need:
→ Vegetables
01 - 14 oz fresh green beans, trimmed
02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 small red onion, sliced
05 - 1 small zucchini, sliced
→ Aromatics and Seasoning
06 - 3 tablespoons olive oil
07 - 4 garlic cloves, minced
08 - 1 teaspoon sea salt
09 - 1/2 teaspoon freshly ground black pepper
10 - 1 1/2 teaspoons chili flakes, adjust to taste
11 - 1 teaspoon smoked paprika, optional
→ Grains
12 - 1 1/4 cups cooked brown rice or quinoa
→ Toppings
13 - 2 tablespoons toasted sesame seeds
14 - 2 tablespoons chopped fresh cilantro or parsley
15 - 1 lime, cut into wedges
# How-To Steps:
01 - Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, toss the green beans, bell peppers, red onion, and zucchini with olive oil, minced garlic, sea salt, black pepper, chili flakes, and smoked paprika until evenly coated.
03 - Spread the vegetables in a single layer on the prepared baking sheet. Roast for 20 to 25 minutes, tossing once halfway through, until tender and lightly charred.
04 - While the vegetables roast, cook the brown rice or quinoa according to package directions if not already prepared.
05 - Divide the cooked rice or quinoa among four bowls and top each with the roasted vegetable mixture.
06 - Finish each bowl with toasted sesame seeds, chopped cilantro or parsley, and a squeeze of fresh lime juice. Serve immediately with extra chili flakes and lime wedges on the side.
# Expert Advice:
01 -
- The char on those green beans paired with the smoky heat of chili flakes creates a flavor that feels indulgent but is genuinely good for you.
- It comes together on a single baking sheet, which means you get maximum flavor with minimal dishwashing.
02 -
- Crowding the pan is the fastest way to steam your vegetables instead of roasting them, so use two baking sheets if needed.
- The vegetables continue cooking for a minute or two after you pull them out, so take them out just before they look perfect.
03 -
- Toasting sesame seeds in a dry pan for two minutes before sprinkling them on makes the flavor exponentially more intense.
- Let the baking sheet preheat in the oven for five minutes before adding the vegetables, as the instant contact heat creates an unbeatable crust.