Veggie Teriyaki Rice Bowl (Printable)

Bright vegetables tossed in teriyaki sauce served over fluffy rice. A nourishing Asian-inspired vegetarian option.

# What You’ll Need:

→ Rice

01 - 1 cup jasmine or short-grain white rice
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Vegetables

04 - 1 cup broccoli florets
05 - 1 red bell pepper, sliced
06 - 1 cup snap peas, trimmed
07 - 1 large carrot, julienned
08 - 1/2 cup shelled edamame
09 - 2 green onions, sliced

→ Teriyaki Sauce

10 - 1/3 cup low-sodium soy sauce
11 - 2 tablespoons maple syrup or honey
12 - 2 tablespoons rice vinegar
13 - 1 tablespoon sesame oil
14 - 1 tablespoon cornstarch
15 - 1/2 cup water
16 - 2 garlic cloves, minced
17 - 1 teaspoon fresh ginger, grated

→ Garnishes

18 - 1 tablespoon toasted sesame seeds
19 - 1 tablespoon chopped fresh cilantro

# How-To Steps:

01 - Rinse the rice thoroughly under cold water until the water runs clear. Combine rice, water, and salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and keep warm.
02 - In a small saucepan, whisk together soy sauce, maple syrup or honey, rice vinegar, sesame oil, cornstarch, water, minced garlic, and grated ginger. Simmer over medium heat, stirring frequently, until the sauce thickens, about 3 to 4 minutes. Remove from heat and set aside.
03 - Heat a large skillet or wok over medium-high. Add a splash of oil, then add broccoli, bell pepper, snap peas, carrot, and edamame. Stir-fry for 4 to 5 minutes until vegetables are vibrant and crisp-tender.
04 - Pour the prepared teriyaki sauce over the sautéed vegetables and toss gently to coat. Cook for 1 to 2 minutes until the vegetables are evenly glazed and heated through.
05 - Divide the rice evenly among serving bowls. Top each with the teriyaki vegetables. Garnish with green onions, toasted sesame seeds, and fresh cilantro as desired.

# Expert Advice:

01 -
  • Comes together in just over half an hour so ideal for busy nights
  • Leverages easy-to-find pantry staples and fresh produce
  • Balanced blend of textures crisp vegetables and tender rice in one bowl
  • Totally customizable for your favorite veggies or proteins
  • Sauce can be made ahead to save time on hectic days
02 -
  • Rich in antioxidants thanks to colorful vegetables
  • Freezes well for effortless make-ahead lunches
03 -
  • Let rice sit after cooking for five minutes to finish steam absorption
  • Cut all veggies the same size for even cooking and a pretty presentation
  • Do not skip grating fresh ginger it brightens the entire sauce and sets homemade teriyaki apart

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