Save This dish features farro toasted to bring out its nutty flavor, then slow-cooked with garlic, onion, and vegetable broth until tender. The process creates a chewy texture enhanced by aromatic olive oil and seasonings. Lemon juice, fresh parsley, and optional Parmesan add brightness and depth, making it adaptable as a satisfying side or a light vegetarian main. Ideal for Mediterranean-inspired meals, its simple preparation suits easy weeknight cooking.
I remember the first time I tried roasting farro; its nutty aroma filled my kitchen in a way that felt like a warm hug from an old friend. This dish quickly became my go-to when I wanted something hearty yet simple.
One evening, unexpected guests arrived and I barely had time to think. Roasting the farro and tossing it with fresh parsley and lemon turned into an instant hit that saved the night.
Ingredients
- 1 cup farro (uncooked), rinsed: I always rinse it well to remove any dust and make sure it cooks evenly
- 2 tablespoons olive oil: Adds richness and helps soften the onions
- 2 garlic cloves, minced: Fresh garlic gives a gentle punch of flavor
- 1 small yellow onion, finely diced: This small addition builds the base savory notes
- 2 ¼ cups low-sodium vegetable broth (or water): Using broth adds extra depth but water works in a pinch
- ½ teaspoon kosher salt: Balances everything beautifully
- ¼ teaspoon black pepper: Just the right subtle kick
- Optional: 2 tablespoons chopped fresh parsley: Adds brightness to the final dish
- Optional: 1 tablespoon lemon juice: A splash to brighten and lift
- Optional: ¼ cup grated Parmesan cheese: Sprinkle for richness or omit for vegan
Instructions
- Preheat and Prepare:
- Set your oven to 375°F (190°C), making sure everything is ready to go as soon as the farro is toasted.
- Sauté Aromatics:
- Warm olive oil over medium heat in an oven-safe skillet. The sizzle as the yellow onion softens for 3 minutes is the start of something wonderful. Stir in the minced garlic for a minute until you smell that irresistible fragrance.
- Toast the Farro:
- Add the rinsed farro to the skillet and stir frequently as it turns a lovely light golden shade. This 3 to 4 minute step awakens the nutty, toasty aromas that set this dish apart.
- Add Liquids and Seasonings:
- Pour in the vegetable broth, sprinkle in kosher salt and black pepper, then stir. Bring everything to a gentle simmer so the grains start softening.
- Oven Time:
- Cover the skillet tightly with a lid or foil and place it in the preheated oven. Bake for 25 to 30 minutes until the farro is tender and the liquid has been absorbed.
- Finish and Serve:
- Take the skillet out, fluff the farro with a fork, and if you wish, stir in fresh parsley, lemon juice, and Parmesan cheese. Serve warm and enjoy.
Save This dish became more than just food on a chilly evening when it transformed a last-minute dinner into a comforting celebration around the table, proving simplicity can be extraordinary.
Keeping It Fresh
When making roasted farro ahead, I like to store it in an airtight container in the fridge for up to 3 days. It reheats beautifully and keeps its chewy texture without getting mushy.
When You're Missing Something
If you find your farro a bit bland, tossing in roasted vegetables like bell peppers or sun-dried tomatoes can instantly elevate the dish. A handful of toasted nuts adds a much appreciated crunch and complexity.
Serving Ideas That Clicked
Farro shines paired with roasted chicken or as a hearty salad base with lemon vinaigrette. It also makes a wonderful vegetarian main when topped with sautéed mushrooms and a sprinkle of Parmesan.
- Always taste before serving to adjust salt and acidity as needed
- Let it cool slightly before adding fresh herbs so they stay vibrant
- Leftovers reheat well but add a splash of broth or water to keep it moist
Save Thanks for spending some time with this recipe; I hope it brings you the same cozy joy it has brought me. Happy cooking and see you next time in the kitchen!
Recipe FAQs
- → What is farro and why use it?
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Farro is an ancient whole grain with a nutty flavor and chewy texture, offering hearty substance and nutrition to dishes.
- → How do I achieve a toasted flavor in this dish?
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Dry-toast farro in a skillet before cooking with oil and aromatics to enhance its natural nuttiness and aroma.
- → Can I substitute vegetable broth with water?
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Yes, water can be used but broth adds more depth and savory notes to the final dish.
- → What are good additions to customize this grain dish?
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Try mixing in roasted vegetables, sun-dried tomatoes, or toasted nuts for added flavor and texture variety.
- → How to make it vegan friendly?
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Omit Parmesan cheese and use vegetable broth to keep this dish completely plant-based.
- → What is the cooking method used here?
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The dish is first sautéed with aromatics, then baked covered to tenderize the grain while absorbing flavors.
