Roasted Root Vegetables with Grains

Golden roasted carrots, parsnips, sweet potato, and beet mingling with fluffy farro, garnished with fresh parsley and crumbled feta.  Save
Golden roasted carrots, parsnips, sweet potato, and beet mingling with fluffy farro, garnished with fresh parsley and crumbled feta. | bowlandbasil.com

This Modern European main dish brings together a colorful medley of roasted root vegetables and nutty farro in one comforting bowl. Dice your vegetables, toss with olive oil and aromatic herbs like thyme and rosemary, then roast until caramelized while your grains simmer on the stovetop. The result is a naturally vegetarian, nut-free dish that's ready in just an hour and serves four generously.

The first time I made this root savory grain bowl was during an October weekend when the farmers market was bursting with root vegetables in every hue. I remember the satisfying weight of each vegetable in my palm as I selected them, thinking about how their earthy flavors would meld together. That evening, the aroma of roasting roots and herbs filled my kitchen with a warmth that seemed to push back against the growing chill outside my windows.

Last winter, I brought this dish to a potluck dinner with friends who were mostly dedicated meat-eaters. The bowl was scraped clean within minutes, and my friend Elena, who typically reaches for protein first, asked for the recipe before the night was over. The rich colors of the beets bleeding slightly into the farro had created such a beautiful presentation that several people took photos before diving in.

Ingredients

  • Farro: This ancient grain has a delightful chewy texture that holds up beautifully against the soft roasted vegetables, though I've discovered barley works wonderfully if that's what you have on hand.
  • Root Vegetables: The combination of sweet potato, beet, parsnip and carrots creates a perfect balance of sweet, earthy and slightly peppery flavors that complement each other beautifully.
  • Fresh Herbs: While dried herbs work perfectly well, I've learned that adding some fresh herbs at the end brightens everything up and adds a wonderful aromatic quality to the finished dish.
  • Feta Cheese: The salty, tangy crumbles melt slightly into the warm grains, creating little pockets of creamy goodness throughout each bite.

Instructions

Prep Your Veggies:
Dice all root vegetables into roughly equal-sized cubes, about 3/4-inch pieces, so they cook evenly. I find cutting the beets last prevents the other vegetables from turning pink.
Season Generously:
Toss the vegetables with olive oil and herbs until every piece glistens. The aroma of garlic and rosemary will immediately fill your kitchen with promise.
Roast to Perfection:
Spread vegetables in a single layer giving them plenty of space to caramelize rather than steam. Look for those deeply golden edges that signal concentrated flavor.
Cook Your Grains:
Simmer the farro in vegetable broth rather than water for an extra layer of flavor. Youll know its done when its tender but still has a pleasant chew.
Combine with Care:
Fold the roasted vegetables into the warm grains gently, allowing their flavors to mingle without breaking down the vegetables. The heat of the grains will help release the aromatic oils from the herbs.
Final Flourish:
Add the feta and fresh herbs just before serving so they retain their bright flavor and texture. Watch as the cheese begins to soften slightly against the warm grains.
A wholesome bowl of Root Savory Grain, featuring tender roasted root vegetables and hearty grains, perfect for a cozy vegetarian dinner.  Save
A wholesome bowl of Root Savory Grain, featuring tender roasted root vegetables and hearty grains, perfect for a cozy vegetarian dinner. | bowlandbasil.com

One Sunday afternoon, I made this while my sister was visiting, and we took our bowls out to the patio despite the cool weather. There was something about the warmth of the bowl in our hands and the heartiness of the dish that made it the perfect comfort food for outdoor eating. We talked for over an hour, our spoons occasionally dipping back into the bowl for one more bite, even after we thought we were finished.

Seasonal Variations

I've learned that this recipe gracefully transitions through the seasons with just a few tweaks. In spring, I often substitute baby turnips and radishes for some of the root vegetables and add fresh peas at the end. Summer brings opportunities for adding grilled corn or zucchini, while fall calls for additions of roasted butternut squash and maybe a sprinkle of pomegranate seeds for brightness.

Storage and Reheating

This dish might actually taste better the next day after the flavors have had time to meld in the refrigerator. I've discovered that a quick turn in a hot skillet rather than the microwave revives the textures beautifully, especially if you add a small splash of broth to prevent dryness. The farro maintains its delightful chew even after refrigeration, making this an exceptional meal prep option.

Serving Suggestions

The versatility of this grain bowl continues to surprise me even after making it countless times. I've served it as a side dish alongside roasted chicken, topped it with a fried egg for a hearty breakfast, and even packed it cold for picnics where it holds up beautifully.

  • For a complete protein boost, add chickpeas or white beans to the finished dish.
  • A dollop of Greek yogurt mixed with lemon zest and herbs makes a creamy accompaniment that balances the earthiness.
  • Consider serving alongside a simple arugula salad dressed with lemon and olive oil for a refreshing contrast.
Top-down view of Root Savory Grain, showing caramelized vegetable medley and grains with optional feta and fresh herbs. Save
Top-down view of Root Savory Grain, showing caramelized vegetable medley and grains with optional feta and fresh herbs. | bowlandbasil.com

This root savory grain bowl has become more than just a recipe in my kitchen repertoire its become a canvas for creativity and a reliable friend on days when nourishment and comfort need to come together. I hope it brings the same satisfaction to your table as it has to mine.

Recipe FAQs

Absolutely. Barley, quinoa, and brown rice are excellent substitutes. Adjust cooking times according to the grain's package instructions, typically ranging from 20-30 minutes.

Simply omit the feta cheese or replace it with a plant-based alternative. The roasted vegetables and grains provide plenty of flavor and substance on their own.

Ensure vegetables are cut into uniform pieces and spread in a single layer without crowding the baking sheet. Stir halfway through roasting at 400°F to encourage even browning and caramelization.

Yes, if you select gluten-free grains like quinoa or brown rice instead of farro or barley. Always verify that your vegetable broth is certified gluten-free.

A crisp white wine like Sauvignon Blanc complements the roasted earthiness beautifully. The acidity cuts through the rich, caramelized vegetables nicely.

Yes. Toasted pumpkin seeds or walnuts add wonderful crunch and nutrition. Sprinkle them on top just before serving to maintain their crispness.

Roasted Root Vegetables with Grains

Roasted carrots, parsnips, sweet potatoes, and beets tossed with farro and fresh herbs for a hearty vegetarian meal.

Prep 20m
Cook 40m
Total 60m
Servings 4
Difficulty Easy

Ingredients

Grains

  • 1 cup farro
  • 2 cups vegetable broth

Root Vegetables

  • 2 medium carrots, peeled and diced
  • 1 medium parsnip, peeled and diced
  • 1 medium sweet potato, peeled and diced
  • 1 medium beet, peeled and diced

Seasonings and Herbs

  • 3 tablespoons olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 2 garlic cloves, minced

Optional Toppings

  • ¼ cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley

Instructions

1
Preheat Oven: Preheat the oven to 400°F.
2
Prepare Vegetables: In a large bowl, toss the diced carrots, parsnip, sweet potato, and beet with olive oil, salt, pepper, thyme, rosemary, and minced garlic until well coated.
3
Arrange for Roasting: Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
4
Roast Vegetables: Roast for 30 to 35 minutes, stirring once halfway through, until the vegetables are tender and slightly caramelized.
5
Rinse Grain: Rinse the farro under cold water.
6
Cook Grain: In a medium saucepan, bring the vegetable broth to a boil. Add the farro, reduce the heat to low, cover, and simmer for 25 to 30 minutes until tender and the liquid is absorbed. Drain any excess liquid if necessary.
7
Fluff Grain: Fluff the cooked farro with a fork and transfer to a large serving bowl.
8
Combine Components: Add the roasted root vegetables to the grains and gently toss to combine.
9
Season to Taste: Taste and adjust seasoning as needed.
10
Finish and Serve: Top with crumbled feta cheese and fresh parsley before serving, if desired.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Saucepan with lid
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 320
Protein 8g
Carbs 48g
Fat 11g

Allergy Information

  • Contains dairy from feta cheese.
  • For gluten-free preparation, use quinoa or brown rice instead of farro.
  • Always check cheese and broth labels for hidden allergens.
Clara Jennings

Easy recipes, practical cooking tips, and family-friendly meals for food lovers.