Shaved Brussels Sprout Apple Salad

Close-up of a Shaved Brussels Sprout and Apple Salad Bowl with Candied Pecans showing crisp greens and sweet crunchy toppings. Save
Close-up of a Shaved Brussels Sprout and Apple Salad Bowl with Candied Pecans showing crisp greens and sweet crunchy toppings. | bowlandbasil.com

This refreshing bowl combines thinly shaved Brussels sprouts with Honeycrisp apples for a perfect crunch balance. The star element is maple-glazed pecans with a hint of cayenne that adds warmth and sweetness. Everything gets coated in a bright Dijon vinaigrette that ties the flavors together beautifully.

The assembly comes together quickly while the pecans cool. Toss the shaved sprouts with arugula and sliced apples, drizzle with the emulsified dressing, then top with crumbled feta and those glossy candied nuts for maximum texture contrast.

The first time I brought this salad to a friend's fall dinner party, she literally gasped when she saw it on the table. Something about that vibrant green against the ruby cranberries and golden pecans makes people pause before they even taste it. Now it's my go-to when I want to serve something that feels like sunshine on a plate, even in the middle of November.

I learned this the hard way after trying to transport the assembled salad across town for Thanksgiving. The candied pecans went from perfectly crisp to sadly soggy during the drive. Now I keep everything separate until the moment I'm ready to serve, and that first crunch still feels like a tiny victory every single time.

Ingredients

  • Brussels sprouts: Shaving them raw transforms their flavor completely. Use a sharp knife or mandoline and aim for paper thin slices that almost curl.
  • Apples: Honeycrisp or Granny Smith give you that perfect snap. Slice them right before assembling so they don't brown.
  • Baby arugula: Adds just enough pepper to cut through the sweetness. Spinach works too if you prefer something milder.
  • Dried cranberries: These little jewels bring concentrated tartness that balances the rich pecans.
  • Feta cheese: Salty, creamy crumbles are the glue holding everything together.
  • Pecans: Get them raw. The candying process is half the magic and it only takes five minutes.
  • Maple syrup: Pure maple gives the pecans a deeper flavor than sugar ever could.
  • Dijon mustard: The secret weapon in the vinaigrette that makes everything pop.

Instructions

Candy the pecans:
Melt butter in a nonstick skillet over medium heat. Toss in pecans, maple syrup, cinnamon, cayenne if you like heat, and a pinch of salt. Stir constantly for 3 to 4 minutes until the nuts look glossy and coated. Spread them on parchment paper to cool completely.
Whisk the vinaigrette:
Combine olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper in a small jar. Shake vigorously until the mixture thickens and emulsifies.
Shave the Brussels sprouts:
Trim the ends and cut them in half. Use your sharpest knife or a mandoline to slice them as thin as possible. They should almost shred apart.
Build the salad:
In a large bowl, combine the shaved sprouts, sliced apples, arugula, and dried cranberries. Drizzle with just enough vinaigrette to coat and toss gently with your hands.
Finish and serve:
Top with crumbled feta and the cooled candied pecans right before serving. Let everyone admire it for a moment before you toss.
The vibrant Shaved Brussels Sprout and Apple Salad Bowl with Candied Pecans is tossed in tangy Dijon vinaigrette. Save
The vibrant Shaved Brussels Sprout and Apple Salad Bowl with Candied Pecans is tossed in tangy Dijon vinaigrette. | bowlandbasil.com

Last December my sister declared this the only salad she actually wants seconds of. Watching someone who normally pushes greens around their plate go back for a third helping felt like winning the lottery. Sometimes the best recipes aren't the complicated ones.

Making It Your Own

I've swapped in walnuts when pecans felt too fancy, and pears work beautifully when apples feel too ordinary. The skeleton of this salad is sturdy enough to handle whatever you throw at it, which is exactly why it's become my reliable fallback for every season.

Timing Is Everything

The trickiest part is knowing when to stop adding vinaigrette. Those shaved sprouts drink it up fast, and suddenly you've gone from perfectly dressed to overdressed. Start with half, toss, taste, and add more only if you need it. You can always add more, but you can never take it back.

Storage Secrets

This salad keeps surprisingly well if you plan ahead. Store the undressed vegetables and toppings in separate containers and everything stays crisp for days. Just keep those candied pecans in their own sealed jar away from the moisture.

  • Pre shave the sprouts up to 24 hours ahead and store them in a sealed container with a paper towel
  • Double the vinaigrette recipe because you'll want to drizzle the leftovers over roasted vegetables tomorrow
  • Let the salad sit dressed for at least 10 minutes before serving so the flavors can really marry
A serving of Shaved Brussels Sprout and Apple Salad Bowl with Candied Pecans garnished with feta and dried cranberries. Save
A serving of Shaved Brussels Sprout and Apple Salad Bowl with Candied Pecans garnished with feta and dried cranberries. | bowlandbasil.com

Serve this alongside anything roasted or grilled and watch it steal the show. Simple food done well is always the most impressive thing you can put on a table.

Recipe FAQs

Use a sharp knife to slice them as thinly as possible, or a mandoline for consistent results. Trim the ends first, then cut through the core to keep the layers intact.

Prepare components separately up to a day in advance. Store the dressed salad and candied pecans individually, then combine just before serving to maintain that satisfying crunch.

Honeycrisp brings sweetness while Granny Smith adds tartness—both hold their texture well when sliced. Choose based on your flavor preference or mix both for balance.

Spread them immediately on parchment paper while still warm. The sugar coating sets as it cools, creating individual candied pieces instead of one sticky cluster.

Keep dressing and candied pecans separate from the greens. When ready to eat, toss everything together—the sprouts actually marinate and soften slightly overnight, which some people prefer.

Shaved Brussels Sprout Apple Salad

Fresh Brussels sprouts and crisp apples tossed with sweet-spicy pecans and zesty vinaigrette.

Prep 20m
Cook 10m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Salad Base

  • 14 oz Brussels sprouts, trimmed and thinly shaved
  • 2 medium Honeycrisp or Granny Smith apples, thinly sliced
  • 2 oz baby arugula or mixed greens
  • 1/3 cup dried cranberries
  • 2 oz feta cheese, crumbled

Candied Pecans

  • 1 cup pecan halves
  • 2 tbsp maple syrup
  • 1 tbsp unsalted butter
  • 1/4 tsp ground cinnamon
  • Pinch of cayenne pepper
  • Pinch of sea salt

Dijon Vinaigrette

  • 3 tbsp extra virgin olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • Salt and freshly ground black pepper to taste

Instructions

1
Prepare the Candied Pecans: Melt butter in a nonstick skillet over medium heat. Add pecans, maple syrup, cinnamon, cayenne, and salt. Stir continuously for 3-4 minutes until nuts are well-coated and glossy. Spread on parchment paper to cool and harden completely.
2
Make the Vinaigrette: In a small bowl or jar, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until fully emulsified and smooth.
3
Assemble the Salad: In a large mixing bowl, combine shaved Brussels sprouts, sliced apples, arugula, and dried cranberries. Drizzle with prepared vinaigrette and toss gently to coat evenly.
4
Finish and Serve: Sprinkle crumbled feta cheese and cooled candied pecans over the salad immediately before serving. Enjoy while pecans remain crunchy for optimal texture.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Sharp knife or mandoline slicer
  • Nonstick skillet
  • Whisk
  • Small bowl or jar with lid
  • Parchment paper

Nutrition (Per Serving)

Calories 340
Protein 6g
Carbs 32g
Fat 21g

Allergy Information

  • Contains tree nuts (pecans), dairy (feta cheese), and mustard. Verify cheese and mustard labels for hidden allergens if sensitive.
Clara Jennings

Easy recipes, practical cooking tips, and family-friendly meals for food lovers.