Spiced Roasted Root Vegetables

Oven-roasted Spiced Roasted Roots with golden, caramelized edges and vibrant carrots, beets, and sweet potatoes. Save
Oven-roasted Spiced Roasted Roots with golden, caramelized edges and vibrant carrots, beets, and sweet potatoes. | bowlandbasil.com

This dish features a colorful array of root vegetables like carrots, parsnips, beets, and sweet potatoes, tossed in olive oil and a blend of warming spices including cumin, coriander, smoked paprika, and cinnamon. Roasted at a high temperature until golden and tender, the vegetables develop rich caramelized edges and a fragrant aroma. Garnished with fresh parsley and toasted pumpkin seeds, it offers a wholesome, hearty plate well-suited for vegetarian and gluten-free diets.

There's something about the smell of cumin and cinnamon hitting hot oil that makes me stop whatever I'm doing in the kitchen. I discovered this combination quite by accident one autumn evening when I was roasting whatever vegetables I had left in the crisper drawer, and I grabbed the spice jar I thought was paprika—turns out it was cinnamon. Instead of starting over, I leaned into it, and something magical happened in that oven. Now it's become the recipe I make when I want to turn an ordinary dinner into something people actually remember.

I made this for a dinner party where someone mentioned they were overwhelmed by typical holiday side dishes, and watching them go back for seconds of these spiced roots instead of the traditional options was genuinely funny. My friend kept asking what was in them because the cinnamon-cumin combination was so unexpected, and I realized I'd accidentally created the recipe that became the talking point of the whole meal.

Ingredients

  • Carrots: Two medium ones, peeled and chunked—they're the sweetest player here and caramelize beautifully.
  • Parsnips: Often overlooked, but they get almost buttery when roasted, adding earthiness that balances the spices.
  • Beets: They bleed a little onto everything, which honestly looks stunning, and their natural sweetness plays perfectly with the warming spices.
  • Sweet potato: Keeps things interesting with a different texture and adds substance if this is your main dish.
  • Olive oil: Three tablespoons is your binder and the vehicle for getting all those spices to every vegetable piece.
  • Ground cumin: One and a half teaspoons—this is the anchor spice that makes everything feel intentional.
  • Ground coriander: One teaspoon adds a subtle brightness that stops the dish from feeling heavy.
  • Smoked paprika: Half a teaspoon gives depth without overpowering, a quiet player that matters more than you'd think.
  • Ground cinnamon: Half a teaspoon is the secret ingredient that makes people pause and ask what that warmth is.
  • Sea salt: Half a teaspoon to enhance everything without making it salty.
  • Freshly ground black pepper: Quarter teaspoon for a little bite.
  • Fresh parsley: Two tablespoons chopped—optional but it adds a fresh note that cuts through the richness.
  • Toasted pumpkin seeds: One tablespoon scattered on top for texture and a subtle nutty flavor.

Instructions

Heat your oven and prep your stage:
Get your oven to 425°F and line a baking sheet with parchment paper so cleanup is effortless. This temperature is hot enough to caramelize the vegetables quickly without drying them out inside.
Get your vegetables ready:
Peel and cut all your root vegetables into roughly 1-inch chunks—uniform sizing matters here because everything roasts at the same pace. I use a sharp chef's knife and take my time; you want edges that will turn golden, not pieces that are too chunky.
Build your spice blend:
In a small bowl, whisk together the olive oil and all those spices until you have a fragrant, cohesive mixture. It should smell like autumn in a bowl, warm and inviting.
Coat everything thoroughly:
Pour that spiced oil over your vegetables and toss with your hands or a spoon until every piece is touched by the oil and spices. Don't hold back—this is where the magic starts, and you want good coverage.
Arrange on your baking sheet:
Spread everything in a single layer so the vegetables can actually touch the hot pan. Crowding them defeats the purpose, so use two sheets if you need to.
Roast with intention:
Into the oven for 35 to 40 minutes, stirring once halfway through so the pieces that were on the bottom get time at the heat. You're looking for edges that are golden and crisp, with interiors that give slightly when you poke them.
Finish with flair:
Scatter the fresh parsley and toasted pumpkin seeds over top, and taste a piece to make sure the seasoning sings. Serve warm, and watch what happens.
A platter of Spiced Roasted Roots garnished with fresh parsley and toasted pumpkin seeds on a rustic table. Save
A platter of Spiced Roasted Roots garnished with fresh parsley and toasted pumpkin seeds on a rustic table. | bowlandbasil.com

There was this one time I served these to a group of friends who'd all sworn off root vegetables because they'd had bad experiences with mushy, sad versions. Seeing them genuinely surprised by how good these were, how the spices made everything taste intentional and restaurant-quality, felt like I'd unlocked something. That's when I stopped seeing this as just a side dish.

Why These Spices Work Together

The warmth of cumin and cinnamon together creates this Moroccan-inspired vibe that feels fancy but tastes like comfort. Coriander adds a gentle citrusy note that keeps things bright, while smoked paprika deepens everything without making it spicy. It's a combination that feels like it was always meant to be, and once you try it, you start seeing it on everything you roast.

Building Your Own Variations

The beauty of this recipe is that it's a blueprint rather than a rule book. I've swapped in parsnips for turnips, added diced fennel bulb because I had it on hand, and once even threw in some small cauliflower florets when I was low on root vegetables. The spice blend is flexible too—if you love heat, cayenne is your friend, and if you want to lean more savory, skip the cinnamon and add extra cumin.

Serving Suggestions and Pairings

Serve these roasted roots as a side to grilled chicken or fish, or pile them over warm quinoa with a dollop of plain yogurt for a complete vegetarian meal. They're also stunning cold the next day in a salad, and they reheat beautifully—just give them a few minutes in a 350°F oven to regain their crispness.

  • Layer them into a grain bowl with roasted chickpeas and a tahini dressing for a full dinner.
  • Serve alongside a creamy soup like butternut squash for textural contrast.
  • Toss warm vegetables with feta cheese and fresh herbs for a Mediterranean twist.
Warm Spiced Roasted Roots served alongside creamy Greek yogurt and fluffy quinoa for a hearty vegetarian meal. Save
Warm Spiced Roasted Roots served alongside creamy Greek yogurt and fluffy quinoa for a hearty vegetarian meal. | bowlandbasil.com

This recipe taught me that sometimes the best meals come from happy accidents and willingness to trust your instincts. Make it, and I promise it'll become one of those dishes you find yourself reaching for again and again.

Recipe FAQs

Carrots, parsnips, beets, and sweet potatoes blend well for balanced sweetness and texture.

Spices like cumin, coriander, paprika, and cinnamon enhance aroma and add depth without overpowering the natural sweetness.

Roasting at 425°F (220°C) ensures caramelization while keeping vegetables tender inside.

Yes, adding a pinch of cayenne pepper boosts heat without masking other flavors.

Fresh parsley and toasted pumpkin seeds add freshness and crunch to the dish.

Spiced Roasted Root Vegetables

Caramelized root vegetables infused with warming spices, perfect for a hearty, flavorful side.

Prep 15m
Cook 40m
Total 55m
Servings 4
Difficulty Easy

Ingredients

Root Vegetables

  • 2 medium carrots, peeled and cut into 1-inch chunks
  • 2 parsnips, peeled and cut into 1-inch chunks
  • 2 medium beets, peeled and cut into 1-inch chunks
  • 1 medium sweet potato, peeled and cut into 1-inch chunks

Spices & Seasonings

  • 3 tbsp olive oil
  • 1½ tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp smoked paprika
  • ½ tsp ground cinnamon
  • ½ tsp sea salt
  • ¼ tsp freshly ground black pepper

Garnishes (optional)

  • 2 tbsp chopped fresh parsley
  • 1 tbsp toasted pumpkin seeds

Instructions

1
Prepare Oven and Baking Sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.
2
Combine Vegetables: Place all chopped root vegetables into a large mixing bowl.
3
Mix Seasoning: In a small bowl, whisk together olive oil, ground cumin, ground coriander, smoked paprika, ground cinnamon, sea salt, and black pepper.
4
Coat Vegetables: Pour the spiced oil over the vegetables and toss thoroughly to ensure even coating.
5
Arrange for Roasting: Spread vegetables in a single layer on the prepared baking sheet.
6
Roast Vegetables: Roast for 35 to 40 minutes, stirring once halfway through, until vegetables develop caramelized edges and are tender inside.
7
Serve with Garnishes: Transfer the roasted roots to a serving dish. Garnish with chopped parsley and toasted pumpkin seeds if desired. Serve warm.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Small bowl
  • Spoon or spatula

Nutrition (Per Serving)

Calories 180
Protein 2g
Carbs 29g
Fat 7g

Allergy Information

  • Naturally free from gluten, dairy, nuts, soy, and eggs. Check for seed cross-contamination if allergic.
Clara Jennings

Easy recipes, practical cooking tips, and family-friendly meals for food lovers.