Maple Toasted Almonds

Maple Toasted Almonds glisten with a sweet maple glaze, scattered in a rustic pile on a wooden cutting board for snacking. Save
Maple Toasted Almonds glisten with a sweet maple glaze, scattered in a rustic pile on a wooden cutting board for snacking. | bowlandbasil.com

These maple toasted almonds transform raw nuts into an irresistibly crunchy, naturally sweet snack. Whole almonds get coated in pure maple syrup with a hint of sea salt and optional cinnamon, then oven-roasted until golden and fragrant.

The process is simple yet rewarding—toss raw almonds with maple syrup and seasonings, spread on a baking sheet, and roast at 325°F for about 20 minutes. The key is stirring halfway through and letting them cool completely on the pan, where they develop their signature crunch.

Perfect for mindful snacking, sprinkling over morning oatmeal, layering into yogurt parfaits, or adding texture to fresh salads. The maple flavor is subtle yet satisfying, while the sea salt creates that perfect sweet-salty balance.

The smell of maple syrup hitting hot almonds is pure magic in a tiny kitchen. I stumbled upon this combination during a holiday crunch when I needed something fast yet impressive for guests. It turned a simple bowl of nuts into the most fought over snack on the table. Now the sweet aroma roasting in the oven always makes my mouth water instantly.

My friends usually gather in the kitchen while I am stirring the pot on the stove. They cannot resist snatching a warm almond the second they come out of the oven. It has become a ritual to burn our fingers just a little bit because the taste is worth it. These moments of laughter and snacking are the best part of hosting.

Ingredients

  • Raw whole almonds: Whole raw almonds give the best crunch and hold the glaze beautifully.
  • Pure maple syrup: Pure maple syrup offers a depth of flavor that standard sugar just cannot match.
  • Sea salt: A generous pinch of salt is crucial to cut through the sweetness.
  • Ground cinnamon: Ground cinnamon adds a warm cozy note that pairs perfectly with the maple.

Instructions

Preheat and prepare:
Heat your oven to three hundred twenty five degrees and line a baking sheet with parchment paper.
Coat the nuts:
Mix the nuts and syrup in a bowl until every piece is glossy and covered.
Spread them out:
Lay the almonds out in one even layer so they roast uniformly.
Roast them:
Let them cook for about twenty minutes while stirring halfway through.
Cool down:
Leave them on the tray to harden because they get crunchier as they rest.
Break and store:
Snap any clumps apart and seal them up tight for later.
Roasted Maple Toasted Almonds in a white bowl, ready to be sprinkled over creamy Greek yogurt and fresh berries. Save
Roasted Maple Toasted Almonds in a white bowl, ready to be sprinkled over creamy Greek yogurt and fresh berries. | bowlandbasil.com

This recipe saved a movie night once when we forgot to buy popcorn. We ended up eating the whole batch before the opening credits even finished rolling. It was a messy happy accident that became a regular tradition. Sometimes the simplest snacks create the best memories.

Choosing Your Nuts

Raw almonds work best because they toast evenly without any interference from oils or salt already added. You can swap them for pecans if you want a more buttery texture. Just make sure they are raw so the glaze sticks properly during the baking process.

Flavor Twists

A tiny pinch of cayenne pepper changes the whole vibe by adding a sneaky heat. Vanilla extract is another great addition if you want to lean into a dessert profile. Do not be afraid to experiment with spices that you love.

Serving Ideas

These nuts are versatile enough to go from breakfast to dinner without skipping a beat.

  • Sprinkle them over oatmeal for a sweet crunch in the morning.
  • Chop them up to top a rich vanilla yogurt bowl.
  • Add a handful to your favorite green salad for texture.
Golden Maple Toasted Almonds, lightly dusted with sea salt and cinnamon, are cooling on a parchment-lined baking sheet. Save
Golden Maple Toasted Almonds, lightly dusted with sea salt and cinnamon, are cooling on a parchment-lined baking sheet. | bowlandbasil.com

I hope these little treats bring as much joy to your home as they do to mine. Happy cooking everyone.

Recipe FAQs

Store completely cooled almonds in an airtight container at room temperature for up to 2 weeks. They'll stay crunchy and fresh. For longer storage, keep in the refrigerator for up to a month or freeze for 3 months.

Absolutely! Pecans, cashews, walnuts, or a mixed nut blend work beautifully with this maple glaze. Adjust roasting time slightly—smaller nuts like cashews may need a few minutes less, while larger nuts like walnuts might need a minute or two more.

Sticky almonds usually mean they didn't roast long enough or weren't cooled completely. The maple syrup needs time to caramelize in the oven. Make sure to bake until golden and fragrant, and let them cool completely on the baking sheet—that's when they crisp up.

Yes! Toast almonds in a dry skillet over medium heat for 3-4 minutes, add maple syrup and stir constantly for 2-3 minutes until coated and sticky, then spread on parchment to cool. Watch closely as stovetop cooking is faster and requires more attention.

These almonds offer a balanced snack with protein, healthy fats, and fiber from the almonds plus natural sweetness from pure maple syrup. Each serving contains about 220 calories. They're a satisfying option that provides sustained energy without refined sugars.

Certainly! Double all ingredients and use a larger baking sheet or two standard sheets. You may need to add 2-3 minutes to roasting time, and stir more frequently to ensure even toasting. The cooling step becomes even more important for larger batches.

Maple Toasted Almonds

Crunchy almonds glazed with pure maple syrup and roasted to golden perfection.

Prep 5m
Cook 20m
Total 25m
Servings 4
Difficulty Easy

Ingredients

Nuts

  • 2 cups raw whole almonds

Sweetener

  • 1/4 cup pure maple syrup

Seasonings

  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground cinnamon (optional)

Instructions

1
Preheat Oven: Preheat oven to 325°F. Line a baking sheet with parchment paper.
2
Coat Almonds: In a medium bowl, combine almonds, maple syrup, sea salt, and cinnamon if using. Stir to coat evenly.
3
Arrange on Baking Sheet: Spread almonds in a single layer on the prepared baking sheet.
4
Roast Until Golden: Bake for 18–20 minutes, stirring halfway through, until almonds are golden and fragrant.
5
Cool Completely: Remove from oven and let cool completely on the baking sheet—almonds will crisp as they cool.
6
Break and Store: Break apart any clusters and store in an airtight container.
Additional Information

Equipment Needed

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Spoon or spatula

Nutrition (Per Serving)

Calories 220
Protein 6g
Carbs 15g
Fat 16g

Allergy Information

  • Contains tree nuts (almonds). Check maple syrup for potential cross-contamination if highly sensitive.
Clara Jennings

Easy recipes, practical cooking tips, and family-friendly meals for food lovers.