Snowy Kale Salad

Snowy Kale salad with grated cheese, showing vibrant green kale and a refreshing, healthy lunch. Save
Snowy Kale salad with grated cheese, showing vibrant green kale and a refreshing, healthy lunch. | bowlandbasil.com

This vibrant winter salad features finely chopped kale massaged to tender perfection, then coated with a tangy lemon-Dijon dressing. Toasted pumpkin seeds and dried cranberries add crunch and sweetness, while a generous sprinkling of finely grated cheese creates a snowy, flavorful finish. Ready in 15 minutes, it offers a light, refreshing dish suitable for a quick lunch or satisfying side. Variations include vegan alternatives by skipping cheese or adding seasonal fruits and veggies.

I first stumbled upon this vibrant kale salad on a chilly winter afternoon, craving something fresh yet comforting. Its blend of tender greens and crunchy seeds with a snowy blanket of grated cheese instantly felt like a new favorite to share.

I remember the first time unexpected guests dropped by and this salad saved the day. Quick to whip up, it looked elegant and tasted like I had spent hours preparing.

Ingredients

  • Curly kale: I always choose fresh, vibrant leaves and remove the tough stems to keep the salad tender and easy to eat
  • Extra-virgin olive oil: Using a good quality oil here adds depth to the dressing
  • Lemon juice: Freshly squeezed for that bright, zesty kick
  • Dijon mustard: Adds a subtle tang that brings the dressing together
  • Honey or maple syrup: Just a touch to balance the acidity
  • Toasted pumpkin seeds: They provide a irresistible crunch that keeps every bite interesting
  • Dried cranberries: Their sweetness plays beautifully against the kale's earthiness
  • Parmigiano-Reggiano or Pecorino Romano: Finely grated to create that snowy, cheesy finish that makes this salad feel special

Instructions

Get Everything Ready:
Start by finely chopping the kale and removing any tough stems. The fresh smell of the greens sets the tone for what's to come.
Massage the Kale:
Drizzle with a teaspoon of olive oil and a pinch of salt. Use your hands to massage the kale for 1-2 minutes until it softens and turns a vivid green, a satisfying tactile moment in the prep.
Mix the Dressing:
In a small bowl, whisk together the remaining olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until the mixture looks creamy and well blended.
Toss the Salad:
Pour the dressing over the kale and toss thoroughly so every leaf is coated and flavored.
Add the Toppings:
Sprinkle toasted pumpkin seeds and dried cranberries on top, adding a delightful crunch and bursts of sweetness that make each bite exciting.
Snowy Finish:
Just before serving, generously top with finely grated Parmigiano-Reggiano or Pecorino Romano to create the iconic snowy effect that's as beautiful as it is tasty.
Serve or Store:
Enjoy immediately or refrigerate for up to 2 hours; the salad holds well but is best fresh.
Bright image of a creamy Snowy Kale salad, featuring toasted seeds and dried cranberries for texture. Save
Bright image of a creamy Snowy Kale salad, featuring toasted seeds and dried cranberries for texture. | bowlandbasil.com

This salad became more than just a side; it became a symbol of simple comfort during cold months, a dish that brings people together around the table effortlessly.

Keeping It Fresh

While the salad is best served fresh, you can prepare the kale and dressing ahead of time separately. Keep toppings like cheese and seeds aside until serving to maintain their texture and flavor.

When You're Missing Something

If you don't have pumpkin seeds, toasted walnuts or sunflower seeds make excellent substitutes. For a twist, a sprinkle of chili flakes can add a nice warmth that pairs well with the lemony dressing.

Serving Ideas That Clicked

This salad shines as a side to roasted meats or grilled fish, but on its own, it makes a light and satisfying lunch. Adding thinly sliced apple or avocado can turn it into a more substantial meal.

  • Remember to toss the salad gently to keep the kale leaves intact
  • Always grate the cheese finely for the best appearance
  • Use freshly squeezed lemon juice rather than bottled to brighten all the flavors
A delicious bowl of Snowy Kale salad, a gluten-free and vegetarian dish perfect for a light meal. Save
A delicious bowl of Snowy Kale salad, a gluten-free and vegetarian dish perfect for a light meal. | bowlandbasil.com

Thanks for sharing this moment in the kitchen! I hope this salad brings a little brightness to your table just as it has to mine.

Recipe FAQs

Massage chopped kale with a bit of olive oil and salt for 1-2 minutes until it becomes tender and vibrant green.

Yes, toasted sunflower seeds or chopped nuts can provide a similar crunchy texture and nutty flavor.

The lemon juice and Dijon mustard cut through bitterness, while honey adds a subtle sweetness to complement the greens.

Omit the cheese or replace it with a plant-based alternative to keep the texture and snowy appearance.

Enjoy as a light lunch or side dish alongside grilled proteins, or pair with crisp white wines like Sauvignon Blanc for a fresh balance.

Snowy Kale Salad

Winter kale greens with crunchy seeds and grated cheese create a refreshing and vibrant salad.

Prep 15m
0
Total 15m
Servings 4
Difficulty Easy

Ingredients

Greens

  • 7 oz curly kale, stems removed, finely chopped

Dressing

  • 2 tbsp extra-virgin olive oil
  • 1 tbsp freshly squeezed lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • Salt, to taste
  • Freshly ground black pepper, to taste

Toppings

  • 1.5 oz toasted pumpkin seeds (pepitas)
  • 1.5 oz dried cranberries
  • 1.75 oz finely grated Parmigiano-Reggiano or Pecorino Romano cheese

Instructions

1
Massage kale: Combine the chopped kale with 1 tsp olive oil and a pinch of salt in a large bowl. Massage by hand for 1 to 2 minutes until the leaves soften and develop a vibrant green color.
2
Prepare dressing: Whisk together the remaining olive oil, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl until fully emulsified.
3
Dress kale: Pour the dressing over the massaged kale and toss thoroughly to ensure even coating.
4
Add toppings: Scatter pumpkin seeds and dried cranberries over the dressed kale.
5
Snowy cheese finishing: Just before serving, generously sprinkle the finely grated cheese atop the salad to create a snowy appearance.
6
Serve or refrigerate: Serve immediately, or chill in the refrigerator for up to 2 hours before serving.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Cheese grater
  • Salad tongs

Nutrition (Per Serving)

Calories 210
Protein 7g
Carbs 16g
Fat 13g

Allergy Information

  • Contains dairy from cheese.
  • Contains seeds from pumpkin seeds.
  • Check dried cranberries and cheese labels for potential cross-contamination with nuts or gluten.
Clara Jennings

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