Marinated tempeh cubes pan-seared until golden, then tossed in a sticky maple-sriracha glaze that thickens in minutes. Fluffy jasmine rice and quick-sautéed sesame greens with garlic provide contrast. Assemble with avocado, cucumber, carrot and sesame seeds for texture and brightness. Ready in about 40 minutes and serves four.
The exhaust fan in my tiny apartment kitchen was no match for the clouds of sriracha steam that filled every corner that Tuesday evening, and honestly I did not mind one bit. Something about the way maple syrup caramelizes against hot tempeh makes the whole place smell like a street food stall I once found in Bangkok. This bowl happened because I had half a block of tempeh that needed using and a bottle of sriracha I was emotionally attached to. Forty minutes later I was eating on the floor because my table was covered in recipe notes, completely unable to stop at one bowl.
I made this for my roommate who swore she hated tempeh, and she licked her bowl clean before asking what the protein was. When I told her, she just shrugged and went back for seconds, which remains one of my proudest kitchen victories.
Ingredients
- 400 g tempeh, cut into 1 cm cubes: Cutting small and even ensures maximum surface area for that golden crust everyone fights over.
- 2 tbsp soy sauce (or tamari for gluten free): Tamari works just as well and keeps this safe for gluten sensitive friends.
- 1 tbsp rice vinegar: A little acidity in the marinade helps break down the tempeh and balance the sweetness.
- 1 tbsp maple syrup: Use the real stuff, nothing imitation, because it makes a genuine difference in the glaze.
- 3 tbsp maple syrup (for sauce): This is the backbone of the sticky glaze, so do not skimp here.
- 2 tbsp sriracha sauce: Adjust up or down depending on your heat tolerance, you can always add more but you cannot take it away.
- 2 tbsp soy sauce (for sauce): Adds depth and umami that ties the sweet and spicy elements together.
- 1 tbsp rice vinegar (for sauce): Brightens the entire sauce and keeps it from tasting cloying.
- 1 tsp toasted sesame oil: Just a teaspoon adds an incredible nutty aroma that makes the sauce taste restaurant quality.
- 1 tbsp water: Helps thin the sauce so it coats every piece of tempeh evenly.
- 1 tsp cornstarch: This is the magic thickener that turns a thin sauce into a glossy, clingy glaze.
- 200 g baby spinach or kale, roughly chopped: Kale holds up better if you prefer a sturdier green with more chew.
- 1 tbsp sesame oil: Regular sesame oil is fine for cooking the greens, save the toasted kind for finishing.
- 2 cloves garlic, minced: Fresh garlic makes a noticeable difference here, so please skip the jarred version.
- 1 tbsp soy sauce (for greens): A splash at the end seasons the greens perfectly without making them soggy.
- 1 tbsp toasted sesame seeds: They add a gentle crunch and visual appeal to the greens.
- 250 g jasmine rice (uncooked): Brown rice or quinoa work too if you want extra fiber and a nuttier base.
- 1 small carrot, julienned: Thin matchsticks give a fresh crunch that balances the rich, sticky tempeh.
- 1 small cucumber, thinly sliced: Cool cucumber slices are a refreshing contrast to the spicy glaze.
- 1 avocado, sliced: Creamy avocado pulls every element together and adds healthy fats.
- 1 spring onion, finely sliced: A sharp, fresh garnish that brightens each bite.
- Extra sesame seeds and lime wedges: Totally optional but a squeeze of lime right before eating changes everything.
Instructions
- Get the rice going:
- Cook the jasmine rice according to the package directions, then fluff it with a fork and cover it to keep warm while you handle everything else.
- Marinate the tempeh:
- Whisk together the soy sauce, rice vinegar, and maple syrup in a bowl, then toss the tempeh cubes in it and let them soak for at least ten minutes while you prep the sauce.
- Whisk the sticky sauce:
- Combine the maple syrup, sriracha, soy sauce, rice vinegar, toasted sesame oil, water, and cornstarch in a small bowl, stirring until the cornstarch is completely dissolved with no lumps hiding at the bottom.
- Crisp the tempeh:
- Heat a large non stick skillet over medium heat, add the marinated tempeh, and cook for six to eight minutes, turning the pieces occasionally until each side turns a deep golden brown.
- Glaze it up:
- Pour the sauce over the crispy tempeh and stir continuously for two to three minutes, watching it transform from a thin liquid into a thick, glossy coating that clings to every single cube.
- Quick stir fry the greens:
- In a separate skillet, heat sesame oil over medium heat, cook the garlic for about thirty seconds until fragrant, then add the spinach or kale and toss for two to three minutes until just wilted, finishing with soy sauce and sesame seeds.
- Build your bowls:
- Divide the fluffy rice among four bowls, then top each one with the sticky tempeh, sesame greens, julienned carrot, cucumber slices, avocado, spring onion, extra sesame seeds, and a lime wedge on the side.
There is something deeply satisfying about watching a thin, watery sauce suddenly seize up into a sticky glaze right before your eyes, and the first time it happened I actually called my mom to tell her about cornstarch like I had discovered a new element.
What If I Hate Tempeh
I hear this more than you would expect, and my answer is always the same: try steaming it first for about ten minutes, which softens the fermented edge that puts people off. After that, a good marinade and a hot pan do the rest, and most skeptics come around after one bite of the glazed version.
Making It Your Own
This bowl is forgiving and loves improvisation, so throw in shredded red cabbage for crunch, roasted peanuts for richness, or swap the spinach for bok choy if that is what is in your fridge. The sauce works on tofu, chicken, roasted broccoli, or even drizzled over scrambled eggs the next morning, which is a discovery that changed my breakfast game entirely.
Storage and Reheating
The sticky tempeh reheats beautifully in a skillet with a splash of water, though the avocado and cucumber are best added fresh when you assemble. I often make a double batch of the glazed tempeh just to have leftovers for lunch the next day, and it keeps well in an airtight container in the fridge for up to four days.
- Store the sauce separately if possible, since reheating it gently in a pan brings back that just cooked stickiness.
- Keep the greens in their own container to prevent them from turning mushy against the warm rice.
- Always assemble fresh bowls rather than reheating a fully built one, your future self will thank you.
This bowl started as a desperate weeknight dinner and became the meal I make when I want to feel capable and fed without any fuss. Share it with someone who thinks they do not like tempeh, and watch what happens.
Recipe FAQs
- → How do I get tempeh extra crispy?
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Press or pat tempeh dry, marinate briefly, then pan-fry in a hot non-stick skillet with a little oil, turning occasionally until all sides are golden and crisp.
- → Can I make the maple-sriracha glaze thicker?
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Whisk a small slurry of cornstarch and water into the sauce and simmer for a couple of minutes while stirring; the glaze will become glossy and cling to the tempeh.
- → What are good rice alternatives for the bowl?
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Swap jasmine rice for brown rice for more fiber, or use quinoa for a nuttier texture. Cauliflower rice works for a lower-carb option.
- → How can I reduce bitterness in tempeh?
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Steam or simmer tempeh for 5–10 minutes before marinating to mellow its flavor, then proceed to marinate and pan-sear as directed.
- → Is there a mild substitute for sriracha?
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Use a milder chili paste or reduced sriracha amount and balance heat with extra maple syrup or a squeeze of lime to keep the glaze sweet and bright.
- → How should leftover components be stored and reheated?
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Store tempeh, rice and greens separately in airtight containers in the fridge for up to 3 days. Reheat tempeh briefly in a skillet to restore crispness and warm rice in a microwave or covered pan.